The information provided on this website is of a general nature to help you in your journey towards improved well-being and the enhancement of meaningful relationships. The content of my website, including journal posts and/or comments, does not constitute medical advice, or the establishment of a therapist-client relationship.

The purpose of this website is to promote understanding of topics related to mental health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Do not rely on the information on this website as an alternative to medical advice from your professional healthcare provider. If you have any specific questions about any medical matter you should consult your personal healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

If you need immediate help, please contact the national emergency service listed below. It is important that you access the support and information you need to be safe.

National Suicide Prevention Hotline and Website